Bit by bit counseling
One of the hardest life lessons for me to hold onto is that most change happens bit by bit. I get anxious or stressed because I’m not already mastering the thing I just now started to learn, started to build, got excited to try. I want to jump from curiosity to perfection, struggles to ease.
Most changes happen gradually through persistent effort. Even some things that seem to have overnight effects were actually years in the making. When I’m in the muck of something hard, it can be more difficult than ever to remember that the best thing to focus on is just that one next small step.
If you're interested in learning more about individual counseling, click here for information and to schedule a time to talk. In general, it's a good idea to check in briefly before our first session to get a sense of whether or not I'll be a good fit for your needs. We can talk over the phone or in person, it's up to you.
If you're here for Frameworks, group workshops on the emotional aspects of racism, click here. We hope to add similar groups in the future but for now we're building it up, bit by bit.