Overcome perfectionism and people-pleasing so you can enjoy your life!

Mental Chatter

Do you have a voice that is running steadily in the background telling you that you’ll never be enough, that people are going to find out the truth about you and you’re going to fall short on their expectations? Sometimes being considerate and insightful is a gift…and often it’s exhausting. When you’re especially aware of other people, you tend to be very aware of what you think they might be thinking and feeling.

Missing Out On Peace

This can be so draining! You enjoy spending time with people, but you find yourself spending half your time wondering if they’re silently criticizing you. You find yourself scanning previous conversations for any missteps you might have made, avoiding conflict and constantly swinging between self-judgment and defensiveness. The background noise robs you of your ability to enjoy real peace when you have it. Everyone has moments they’d rather avoid, like commuting or filing taxes, but what if you’re struggling to enjoy time with friends or a quiet bath?

It Can be Different

I want to help you feel more at ease, to be more accepting of yourself and to feel connected with the people in your life. I'm talking about profound shifts – this is not a fake-it-til-you-make-it situation. I believe you deserve and can have a real sense of peace on a gut level. The kind of peace that means you'll actually be able to experience joy when you're in it, instead of waiting for the other shoe to drop. 


Call Me

If this sounds like you, your next step is to figure out if we’re a good fit. Click here to read more about me and why I think I can help.

We Can Make Real and Lasting Change

Here's the deal: I don't have a magic wand but I can help you learn how to make your own mind-blowing changes. Together, we're going to do beautiful work. 


I am an Associate Professional Counselor under the supervision of Dr. David Lane and under the direction of Dr. Kevin Freeman.