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Bit by Bit Counseling
Services
Anxiety Therapy
Depression Therapy
Couples' Therapy
Social Anxiety Therapy
Panic Attack Therapy
Rates & Details
About
Blog
Book Free Consultation
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Anxiety Therapy
Depression Therapy
Couples' Therapy
Social Anxiety Therapy
Panic Attack Therapy
Rates & Details
About
Blog
Book Free Consultation
How to Get Unstuck
Cheryl Delaney 11/19/24 Cheryl Delaney 11/19/24

How to Get Unstuck

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When Perfectionism Meets Panic: A TEAM-CBT Approach
Cheryl Delaney 10/29/24 Cheryl Delaney 10/29/24

When Perfectionism Meets Panic: A TEAM-CBT Approach

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TEAM-CBT for Social Anxiety and Perfectionism
Cheryl Delaney 10/24/24 Cheryl Delaney 10/24/24

TEAM-CBT for Social Anxiety and Perfectionism

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Perfectionism Therapy Using TEAM-CBT
Cheryl Delaney 10/15/24 Cheryl Delaney 10/15/24

Perfectionism Therapy Using TEAM-CBT

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How Perfectionism and Anxiety Are Holding You Back
Cheryl Delaney 10/8/24 Cheryl Delaney 10/8/24

How Perfectionism and Anxiety Are Holding You Back

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Bit by Bit Counseling

Cheryl Delaney, MS, LPC

I’m a licensed professional counselor who specializes in working with perfectionists. I’m Level 3 TEAM-CBT Certified and have additional training in I-CBT and IFS. I own Bit by Bit Counseling, LLC. You can read more about me here.

Feeling Good Institute TEAM-CBT Level 3 Certified

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Depression
Anxiety
Couples Therapy
Social Anxiety

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Training

TEAM-CBT was developed by Dr. David Burns. I’ve done the majority of my training in TEAM through the Feeling Good Institute, but I’ve also studied with Daniel Mintie, Thai-An Truong, and Heather Clague.

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